A healthy diet is essential for good health and nutrition.

It protects you against noncommunicable diseases, such as heart disease, diabetes and cancer etc. Eating a variety of foods and consuming less salt, sugars and industrially-produced trans-fats, are essential for healthy diet.

Here below a fresh salad chart that makes your diet of the day.

Make sure all ingredients are chopped.

Then mix them will adding olive oil. 

Make it daily in your routine. surely its helpful for losing weight.

Thanks.